1-2-1 Support

Strengths-Based Psychological Support at CAPE

In addition to our therapy services, CAPE offers personalised, strengths-based support through our team of experienced Psychological Support Practitioners. This approach is rooted in the belief that every individual has the capacity to create change in their own life, no matter how complex the challenges they face.

What is strengths-based support?
Strengths-based support is an approach that shifts the focus away from problems and deficits, and instead emphasises an individual’s existing strengths, skills, and resources. Rather than concentrating on what isn’t working, it builds upon what is already strong and positive in a person’s life.

How does it work at CAPE?
Our Psychological Support Practitioners work closely alongside clients to:

• Identify personal strengths, abilities, and resources.

• Explore and clarify goals for recovery and wellbeing.

• Develop personalised strategies that draw on each person’s unique skills and values.

• Build resilience and confidence through encouragement and guidance.

The role of the practitioner
Practitioners do not “fix” problems for clients. Instead, they provide guidance, encouragement, and tools that empower individuals to uncover their own solutions. This process helps clients gain clarity, strengthen decision-making, and take ownership of their recovery journey.

The benefits of strengths-based support
By focusing on potential rather than limitation, strengths-based support:

• Encourages active participation in recovery.

• Fosters self-empowerment and independence.

• Improves resilience, self-esteem, and confidence.

• Supports meaningful and sustainable change.

At CAPE, we believe that when people recognise and build upon their strengths, they are better able to create positive, lasting change in their lives. Our role is to walk alongside them — supporting, guiding, and empowering every step of the way.